Become a Member
Q4 Active offers a fun, fulfilling body and brain exercise especially for older adults in a safe, studio environment. Our proprietary fitness programming is designed to improve cognitive health and functional longevity for happier, healthier lives.
Members Enjoy:
Proprietary Q4 Active circuit with multiple stations focusing on brain health, muscle strength, stability, mobility, flexibility, and reactivity.
Engaging, fun, and stimulating 40-minute class sessions that deliver progress safely and without pain.
Unlimited access to a variety of ever-changing class sessions to fit your busy schedule.
Qualified Trainers with a passion for supporting the needs of older adults, and the expertise to do so.
Specialized, 12-week brain health programs, educational workshops, guest speakers, member mixers, and other social events.
Individualized, validated assessments that provide a baseline for evaluating progress.
Advanced scheduling system with non-contact check-in using our Q4 Active app.
Eating strategies for brain health to help improve cognitive function.
Free, easy to access, covered parking with electric vehicle charging stations also available.
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