Welcome, Pickleball Enthusiasts!

Pickleball is quickly exploding in popularity all over the country, and maybe a little bit too fast for its own good. Not everyone is in the proper physical condition to be playing, and many are quickly getting injured as a result. This is why we have created our, “ARE YOU READY FOR PICKLEBALL?” workshop. This workshop is a one-hour FREE, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter. If you play Pickleball, or are interested in beginning to play, you don't want to whiff on this terrific workshop.
Here’s What You’ll Learn:
✔️ The key actions and movements in pickleball
✔️ Muscle groups involved and how to strengthen them
✔️ Effective warm-up and cool-down routines
✔️ Injury-prevention exercises
✔️ Bonus: Practice essential skills like dinking & volleying with guided drills!
REGISTRATION: It's FREE to attend, but space is limited. Register ASAP!
ABOUT THE PRESENTER: About five years ago, after a long love affair with USTA tennis, Kim Seiniger discovered the addictive magic of pickleball—and never looked back. She dove into the sport headfirst, playing constantly, competing in tournaments, and attending camps to sharpen her skills. Eager to help others make a smooth transition into the game, especially those coming from other sports, she pursued professional training to become a certified coach through the Professional Pickleball Registry. As a senior player herself, she appreciates how pickleball offers a full-body workout with less impact, and she's passionate about teaching the game in a way that’s both cohesive and fun. Her mission? To smash some volleys, serve up smiles, and share the joy of pickleball with every player she meets.
FREE Trial Membership: One-Week of Unlimited Classes
Come take a few classes, improve your physical conditioning, mental quickness, and your overall game. Complete the below form to activate your FREE trial! We look forward to seeing you.
Q4 Active Members Enjoy:
Proprietary Q4 Active circuit with multiple stations focusing on brain health, muscle strength, stability, mobility, flexibility, and reactivity.
Engaging, fun, and stimulating 40-minute class sessions that deliver progress safely and without pain.
Unlimited access to a variety of ever-changing class sessions to fit your busy schedule.
Qualified Trainers with a passion for supporting the needs of older adults, and the expertise to do so.
Specialized, 12-week brain health programs, educational workshops, guest speakers, member mixers, and other social events.
Individualized, validated assessments that provide a baseline for evaluating progress.
Advanced scheduling system with non-contact check-in using our Q4 Active app.
Eating strategies for brain health to help improve cognitive function.
Free, easy to access, covered parking with electric vehicle charging stations also available.

Become a Q4 Active Member
Unlimited classes. Initial assessment fee waived.
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