Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Take a break from the noise of everyday life and immerse yourself in a deeply relaxing Sound Bath. Whether you're looking to unwind, improve mindfulness, or simply enjoy an hour of peaceful self-care, this experience is for you.

Join Q4 Active members and guests for an evening of fun, friendship, and a little friendly competition. Bring your competitive spirit and get ready for a great time!

* Round Robin Ping Pong🏓

* Name That Tune Challenge🎶

* Snacks & Refreshments 🍿

This engaging program covers the basics of the Endocannabinoid System, the benefits of cannabis and CBD, and senior-specific dosing and products. We will also discuss how to navigate California laws and facility policies.

Soul Line Dancing is a form of choreographed group dance set to R&B, soul, funk, and old-school music. Each program is designed to be inclusive, engaging, and low-pressure—emphasizing rhythm, repetition, and community spirit. Instructed by Lisa Astudillo.

Join us for this informative one-hour lecture as we explore the evolving relationship between GLP-1 medications and exercise. You'll gain a clear understanding of how these medications work, why strength training and physical activity are essential companions to successful weight loss, and what current research suggests about preserving muscle and optimizing long-term health.

Join Q4 Active members and guests for an evening of fun, friendship, and a little friendly competition. Bring your competitive spirit and get ready for a great time!

* Round Robin Ping Pong🏓

* Name That Tune Challenge🎶

* Snacks & Refreshments 🍿

Soul Line Dancing is a form of choreographed group dance set to R&B, soul, funk, and old-school music. Each program is designed to be inclusive, engaging, and low-pressure—emphasizing rhythm, repetition, and community spirit. Instructed by Lisa Astudillo.

Join us for an afternoon of creativity, connection, and hands-on joy! In this fun and inspiring Succulent Workshop, you’ll design and plant your own stunning succulent arrangement in a heart- or hexagon-shaped cedar planter—perfect for your home or as a thoughtful gift.

Join Q4 Active for a free, interactive workshop designed specifically for adults 50+ who want to maintain their independence, mobility, and quality of life.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Research continues to demonstrate that exercise is one of the most powerful tools available to help maintain mobility, independence, confidence, and quality of life. Join Q4 Active for an informative and interactive workshop designed specifically for individuals living with Parkinson's disease and their care partners.

Join Q4 Active members and guests for an evening of fun, friendship, and a little friendly competition. Bring your competitive spirit and get ready for a great time!

* Round Robin Ping Pong🏓

* Name That Tune Challenge🎶

* Snacks & Refreshments 🍿

Soul Line Dancing is a form of choreographed group dance set to R&B, soul, funk, and old-school music. Each program is designed to be inclusive, engaging, and low-pressure—emphasizing rhythm, repetition, and community spirit. Instructed by Lisa Astudillo.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

Join the Q4 Active community for a relaxing afternoon of connection, conversation, and sunshine at Malibu Wines.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Soul Line Dancing is a form of choreographed group dance set to R&B, soul, funk, and old-school music. Each program is designed to be inclusive, engaging, and low-pressure—emphasizing rhythm, repetition, and community spirit. Instructed by Lisa Astudillo.

Soul Line Dancing is a form of choreographed group dance set to R&B, soul, funk, and old-school music. Each program is designed to be inclusive, engaging, and low-pressure—emphasizing rhythm, repetition, and community spirit. Instructed by Lisa Astudillo.

Soul Line Dancing is a form of choreographed group dance set to R&B, soul, funk, and old-school music. Each program is designed to be inclusive, engaging, and low-pressure—emphasizing rhythm, repetition, and community spirit. Instructed by Lisa Astudillo.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

🏓🏓🏓Join us for a fun, fast-paced, and engaging Ping Pong Mini-Tournament at Q4 Active! This 90-minute session is designed to bring together movement, friendly competition, and brain engagement in a social and supportive environment. Light refreshments will be provided.

At Q4 Active, we train both the body and the brain. Emergency preparedness is a powerful example of how cognitive skills and practical knowledge work together. We are proud to host an First Aid Certification Course through the American Red Cross, providing practical, hands-on training to help participants respond effectively to common injuries and sudden illnesses.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

🏓🏓🏓Join us for a fun, fast-paced, and engaging Ping Pong Mini-Tournament at Q4 Active! This 90-minute session is designed to bring together movement, friendly competition, and brain engagement in a social and supportive environment. Light refreshments will be provided.

This immersive 6-Part series is designed for those who are ready to create meaningful, measurable change in their emotional, mental, and physical well-being. Whether you’re navigating anxiety, chronic stress, trauma patterns, self-sabotage, or simply seeking a deeper connection to yourself, this course teaches you how to rewire your mind-body system from the inside out.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

The second of 4 workshops explores The Trunk—the waist, spine, shoulders, arms, hands, and head—and how upper-body structure supports smooth, coordinated Tai Chi movement. Participants will explore proper spinal alignment, shoulder positioning, head placement, and basic hand structure, along with fluid transitions between movements.