Learn how to make yourself a difficult target, and some safety tips to protect yourself, your family, and your home.

This unique experience will demonstrate how effortlessly the voice can be used for meditation, healing, and creative self-expression. No prior singing experience is needed—“out of tune” singing is warmly welcomed!

Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing.

Join us for an engaging and informative journey into maintaining eye health as we age. This presentation will delve into common vision challenges faced by seniors, explore effective preventive measures, and highlight practical lifestyle adjustments that promote long-term eye health.

To celebrate the amazing Maiden Community here in the San Fernando Valley, we are offering a special FREE circuit class in their name. This class is primarily for Maiden Community Members, Vendors, and Facebook group members, but it is open to the public. For info on the Maiden Community, visit: https://www.facebook.com/groups/maidencommunity/about.

This will be an overview of Artificial Intelligence and its effects on society and seniors, and how to be more aware and careful in this new age. Join an SSG Specialist of Foundation for Senior Services, as we take you on a brief tour of AI's impact on aging and seniors. Learn a little more about how artificial intelligence may play a role in four key areas of our lives: communication, physical and mental health, mobility, and companionship.

In this presentation, you will discover key strategies to prevent financial fraud and identity theft, along with ways to defend against common scams targeting older adults. AN SSG Specialist with the Foundation for Senior Services will share practical tips to help you stay safe and protected.

With the popularity of shows like The Golden Bachelor, it’s clear that dating at any age is both intriguing and challenging, sparking conversations about finding love later in life.

By learning how to enjoy both wholesome foods and treats without guilt, you support hormone balance and brain function, which leads to a happier, healthier life. You can truly enjoy life by finding a balance between healthy eating and occasional indulgences. This balance helps regulate mood, stress, and anxiety, contributing to overall happiness.

Please join us on National "Take A Hike" Day at Serrania Park in Woodland Hills.

As you approach or enjoy your retirement, and you exercise to improve your health and increase longevity, do you ever wonder if your physical wellbeing might outlast your financial resources?

Learn how to fuel yourself to maintain optimal functional movement (i.e. the 7 basic human movement patters: push, pull, hinge, twist, squat, lunge, walk/run,.) to also support the brain’s agility, neuroplasticity, and cognitive function.

Unlock your creativity in this fun, hands-on workshop! As we explore creative freedom and play, you’ll build confidence, relieve stress, and improve fine motor skills. This workshop promotes focus, hand-eye coordination, and self-expression. and is perfect for anyone looking to express themselves mindfully through art.

This engaging program covers the basics of the Endocannabinoid System, the benefits of cannabis and CBD, and senior-specific dosing and products. We will also discuss how to navigate California laws and facility policies.

Learn how to improve joint health through nutrition and lifestyle so you can also improve mood and mental clarity.

Q4 Active is pleased to be part of the Walk to End Alzheimer's® for the fourth year in a row. While we are not an exhibitor this year, we are still fielding a team, fundraising and walking. We invite you to be part of the Q4 Active team there.

On the heels of a recent, more general presentation on the importance of sleep and creating healthy sleep hygiene practices that was delivered here at Q4 Active, this workshop dives specifically into one of the specific topics from that workshop--Nutrition. Nutrition plays a key role in sleep hygiene, so come learn key strategies in how to gear what you eat and drink to manifest better quality sleep to improve your cognitive clarity, focus and creativity.

Building “mental muscles” is as important to our health and longevity as a healthy body. Learn from SSG Specialist, PK Maxx, Body/Mind Imaging, how creative fitness is essential to stimulating cognitive brain function and how through the fun of art and music we can build our mental and emotional abilities to increase cognition, flexibility, and personal fulfillment as seniors.

Learn about the importance and benefits of sleeping well, identify the symptoms and obstacles that cause sleep issues in older adults, and learn various ways to improve your sleep and develop a “sleep” action plan.

Designed specifically for a mature audience, this class combines the innovative mobility, flexibility and stability techniques of the orange Mobility Stick (i.e., "Pole") with the fun and empowering dance sequences of East Coast Swing, Lambada/Merengue, Country Step/shuffle and more.

Join us for an empowering and practical series of self-defense workshops designed to equip you with the knowledge and skills to protect yourself in various situations.

Improve your memory, movement, and morale in this FREE, fun-filled hour of laughing and learning while playing brain games with full-time Cognitive Enrichment Specialist (and some-time stand-up comedienne) Barbara Bloom—A.K.A., ‘The Brain Game Dame.’ Barbara will entertain us with interactive word games, physical coordination activities, and critical thinking/memory exercises.

Bodyblade® combines strength training with stability training and it automatically adjusts to your specific needs. It can improve your strength, balance, coordination, cardiovascular fitness, and reaction time—perfect for fall prevention. Join us to learn about this innovative tool, from the inventor himself, and then participate in a full 45 minute circuit class using Bodyblade in each of the six circuit stations.

Improve your memory, movement, and morale in this FREE, fun-filled hour of laughing and learning while playing brain games with full-time Cognitive Enrichment Specialist (and some-time stand-up comedienne) Barbara Bloom—A.K.A., ‘The Brain Game Dame.’ Barbara will entertain us with interactive word games, physical coordination activities, and critical thinking/memory exercises.