Soul Line Dancing is a form of choreographed group dance set to R&B, soul, funk, and old-school music. Each program is designed to be inclusive, engaging, and low-pressure—emphasizing rhythm, repetition, and community spirit. Instructed by Lisa Astudillo.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

🏓🏓🏓Join us for a fun, fast-paced, and engaging Ping Pong Mini-Tournament at Q4 Active! This 90-minute session is designed to bring together movement, friendly competition, and brain engagement in a social and supportive environment. Light refreshments will be provided.

At Q4 Active, we train both the body and the brain. Emergency preparedness is a powerful example of how cognitive skills and practical knowledge work together. We are proud to host an First Aid Certification Course through the American Red Cross, providing practical, hands-on training to help participants respond effectively to common injuries and sudden illnesses.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

🏓🏓🏓Join us for a fun, fast-paced, and engaging Ping Pong Mini-Tournament at Q4 Active! This 90-minute session is designed to bring together movement, friendly competition, and brain engagement in a social and supportive environment. Light refreshments will be provided.

This immersive 6-Part series is designed for those who are ready to create meaningful, measurable change in their emotional, mental, and physical well-being. Whether you’re navigating anxiety, chronic stress, trauma patterns, self-sabotage, or simply seeking a deeper connection to yourself, this course teaches you how to rewire your mind-body system from the inside out.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

The second of 4 workshops explores The Trunk—the waist, spine, shoulders, arms, hands, and head—and how upper-body structure supports smooth, coordinated Tai Chi movement. Participants will explore proper spinal alignment, shoulder positioning, head placement, and basic hand structure, along with fluid transitions between movements.

February is recognized as American Heart Month in the United States by American Heart Association. Join us for a hands-on Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training class designed especially for older adults.

This immersive 6-Part series is designed for those who are ready to create meaningful, measurable change in their emotional, mental, and physical well-being. Whether you’re navigating anxiety, chronic stress, trauma patterns, self-sabotage, or simply seeking a deeper connection to yourself, this course teaches you how to rewire your mind-body system from the inside out.

The second of 4 workshops explores The Trunk—the waist, spine, shoulders, arms, hands, and head—and how upper-body structure supports smooth, coordinated Tai Chi movement. Participants will explore proper spinal alignment, shoulder positioning, head placement, and basic hand structure, along with fluid transitions between movements.

The second of 4 workshops explores The Trunk—the waist, spine, shoulders, arms, hands, and head—and how upper-body structure supports smooth, coordinated Tai Chi movement. Participants will explore proper spinal alignment, shoulder positioning, head placement, and basic hand structure, along with fluid transitions between movements.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

This immersive 6-Part series is designed for those who are ready to create meaningful, measurable change in their emotional, mental, and physical well-being. Whether you’re navigating anxiety, chronic stress, trauma patterns, self-sabotage, or simply seeking a deeper connection to yourself, this course teaches you how to rewire your mind-body system from the inside out.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

The first workshop explores The Roots—the base of all Tai Chi movement. We break down fundamental steps and stances, emphasizing their structural purpose and how proper alignment enhances balance, leg strength, and mobility. This session is both welcoming and physically challenging as we develop the foundation needed for future kicking patterns and more complex sequences.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

The first workshop explores The Roots—the base of all Tai Chi movement. We break down fundamental steps and stances, emphasizing their structural purpose and how proper alignment enhances balance, leg strength, and mobility. This session is both welcoming and physically challenging as we develop the foundation needed for future kicking patterns and more complex sequences.

Join us for a festive evening at Malibu Wines. Bring your favorite dish to share and enjoy an assortment of wines as we toast to the holiday season.

Your body holds the story of your stress - and the power to heal it. In this immersive 60-minute workshop, discover how to use somatic tools to calm your mind, regulate your nervous system, and realign with your natural state of well-being and balance.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).