Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing.

Join us for a free one-hour lecture exploring All Moringa, a nutrient-dense superfood gaining global recognition for its potential health benefits. Known as the "Miracle Tree," moringa is packed with vitamins, minerals, antioxidants, and anti-inflammatory compounds.

This unique experience will demonstrate how effortlessly the voice can be used for meditation, healing, and creative self-expression. No prior singing experience is needed—“out of tune” singing is warmly welcomed!

Dr. Troy Scanlon of The Ear Group will be performing individual hearing screenings and talking to clients about the importance of hearing loss and cognitive health.

Meet Q4 Active staff, members, potential members, former members, and guests. Mingle with the community, and test your fitness knowledge with fun trivia activities. Light snacks and refreshments will be provided. See you there!

Join us for an empowering and practical series of self-defense workshops designed to equip you with the knowledge and skills to protect yourself in various situations.

Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing.

Did you know your bones are the foundation of your healthspan? Weak bones often go unnoticed until it’s too late, leading to fractures, reduced mobility, and diminished quality of life. Don’t wait for a problem—take control now. This event offers you the chance to assess your bone health with REMS (i.e., Radiofrequency Echographic Multi-Spectrometry) technology, a revolutionary, radiation-free method that provides precise insights into your bone density and quality.

Roundtables provide an environment to listen and learn from one another, and share experiences and insights, where all viewpoints are valued by the group.

Sharyn Wynters will deliver an eye-opening discussion based on her book, The Pure Cure. In this one-hour lecture, Sharyn will explore the hidden truths about our modern food system, including the impact of pesticides, chemical additives, depleted soils, and processed foods on our health.

Join us for a magical soundbath experience, where the soothing tones of crystal singing bowls will envelop you in waves of harmony, promoting deep physical relaxation and mental rejuvenation.

The Age Well Drive Smart (AWDS) program for seniors brings to the foreground everyday matters we sometimes don't think, but are basic to our safety, and keep us behind the wheel longer. The old question of when is it time to give up the keys will be addressed.

Learn how to make yourself a difficult target, and some safety tips to protect yourself, your family, and your home.

This unique experience will demonstrate how effortlessly the voice can be used for meditation, healing, and creative self-expression. No prior singing experience is needed—“out of tune” singing is warmly welcomed!

Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing.

Join us for an engaging and informative journey into maintaining eye health as we age. This presentation will delve into common vision challenges faced by seniors, explore effective preventive measures, and highlight practical lifestyle adjustments that promote long-term eye health.

To celebrate the amazing Maiden Community here in the San Fernando Valley, we are offering a special FREE circuit class in their name. This class is primarily for Maiden Community Members, Vendors, and Facebook group members, but it is open to the public. For info on the Maiden Community, visit: https://www.facebook.com/groups/maidencommunity/about.

This will be an overview of Artificial Intelligence and its effects on society and seniors, and how to be more aware and careful in this new age. Join an SSG Specialist of Foundation for Senior Services, as we take you on a brief tour of AI's impact on aging and seniors. Learn a little more about how artificial intelligence may play a role in four key areas of our lives: communication, physical and mental health, mobility, and companionship.

In this presentation, you will discover key strategies to prevent financial fraud and identity theft, along with ways to defend against common scams targeting older adults. AN SSG Specialist with the Foundation for Senior Services will share practical tips to help you stay safe and protected.

With the popularity of shows like The Golden Bachelor, it’s clear that dating at any age is both intriguing and challenging, sparking conversations about finding love later in life.

By learning how to enjoy both wholesome foods and treats without guilt, you support hormone balance and brain function, which leads to a happier, healthier life. You can truly enjoy life by finding a balance between healthy eating and occasional indulgences. This balance helps regulate mood, stress, and anxiety, contributing to overall happiness.

Please join us on National "Take A Hike" Day at Serrania Park in Woodland Hills.

As you approach or enjoy your retirement, and you exercise to improve your health and increase longevity, do you ever wonder if your physical wellbeing might outlast your financial resources?

Learn how to fuel yourself to maintain optimal functional movement (i.e. the 7 basic human movement patters: push, pull, hinge, twist, squat, lunge, walk/run,.) to also support the brain’s agility, neuroplasticity, and cognitive function.

Unlock your creativity in this fun, hands-on workshop! As we explore creative freedom and play, you’ll build confidence, relieve stress, and improve fine motor skills. This workshop promotes focus, hand-eye coordination, and self-expression. and is perfect for anyone looking to express themselves mindfully through art.

This engaging program covers the basics of the Endocannabinoid System, the benefits of cannabis and CBD, and senior-specific dosing and products. We will also discuss how to navigate California laws and facility policies.