Learn how to fuel yourself to maintain optimal functional movement (i.e. the 7 basic human movement patters: push, pull, hinge, twist, squat, lunge, walk/run,.) to also support the brain’s agility, neuroplasticity, and cognitive function.

Registration: The cost of this workshop is $15 for Q4 Active members ($20 for non-Members). Members must log into the Members Area, or the Q4 Active app, and register in order to see preferred pricing.

Presenter: Ariel Hoffman is a wellness expert who helps individuals prioritize their health through balanced nutrition, fitness, and mindful living. With a focus on breaking free from diets and transforming relationships with food, she empowers clients to enjoy healthy eating without deprivation. Ariel’s approach is rooted in sustainable lifestyle changes that lead to more energy, effortless weight loss, and optimal health aligned with one’s goals. Her coaching integrates fitness, wellness, and balance to support long-term health transformations. You can visit her website here.