Have you ever used the Bodyblade® and wondered what it’s for, or how it works? We use it in our Q4 Active circuit classes and it's an amazing tool.

Bodyblade combines strength training with stability training and it automatically adjusts to your specific needs. It can improve your strength, balance, coordination, cardiovascular fitness, and reaction time—perfect for fall prevention.

Join us to learn about this innovative tool, from the inventor himself, and then participate in a full 45 minute circuit class using Bodyblade in each of the six circuit stations.

Presenter: Bodyblade® was invented by California physical therapist, Bruce Hymanson in 1991. Bruce has been practicing physical therapy since 1977 and spent much of his career working with patients who have suffered trauma to the spine and extremities. His specialty lies in working with the neuromuscular system as a whole. His diverse experience of working in orthopedics, head injury, and stroke rehabilitation led him to create Bodyblade.

Registration: This workshop, which includes a 45-min circuit class, is FREE to all. So, don't delay, register today!