Discover practical strategies to enhance joint health through a combination of nutrition and lifestyle adjustments in this one-hour workshop. Learn how specific foods, supplements, and daily habits can support healthy joints, reduce inflammation, and alleviate discomfort. You'll also explore how improving joint health positively impacts your overall well-being, leading to better mood, mental clarity, and increased energy levels. Walk away with actionable tips to incorporate into your daily routine for long-term joint care and enhanced quality of life.

Registration: The cost of this workshop is $15 for Q4 Active members ($20 for non-Members). Members must log into the Members Area, or the Q4 Active app, and register in order to see preferred pricing.

Presenter: Ariel Hoffman is a wellness expert who helps individuals prioritize their health through balanced nutrition, fitness, and mindful living. With a focus on breaking free from diets and transforming relationships with food, she empowers clients to enjoy healthy eating without deprivation. Ariel’s approach is rooted in sustainable lifestyle changes that lead to more energy, effortless weight loss, and optimal health aligned with one’s goals. Her coaching integrates fitness, wellness, and balance to support long-term health transformations. You can visit her website here.