Explore cognitive well-being with the MIND diet, a fusion of the Mediterranean and blood pressure-reducing DASH diet. Include brain-boosting foods like berries, greens, and omega-3-rich fish in your shopping list and recipes. The MIND diet isn't just about eating; it's about nourishing your body and enhancing your mind and heart for a vibrant life.

OBJECTIVES:

1. Explore the principles of brain-healthy nutrition by delving into the MIND diet.
2. Familiarize yourself with MIND diet-approved foods to incorporate into your day-to-day.
3. Identify groceries that enhance brain function and add them to your shopping list.
4. Browse through brain-friendly recipes for inspiration and potential inclusion in your meal rotation.

REGISTRATION: Cancelled.

PRESENTER: Jenny Arussi, RD, is the founder of Change My Eating and conducts personalized nutrition counseling using evidence-based methods. She helps individuals modify eating habits, achieve lasting weight loss, improve overall health, and build a sustainable relationship with food.