Designed specifically for a mature audience, this class combines the innovative mobility, flexibility and stability techniques of the orange Mobility Stick (i.e., "Pole") with the fun and empowering dance sequences of East Coast Swing, Lambada/Merengue, Country Step/shuffle and more.

Presenter: After her mother developed Alzheimer's Disease, and more recently due to her brother's stroke, Rowena Llagan has turned her professional attention to working with older adults, and she guides activities classes at Sunrise Assisted Living Residences in both Santa Monica and Panorama City. She has experience in combining dance, physical fitness and brain training, and is currently enrolled in a Cognitive Stimulation Certification course developed by well-known gerontologist Dr. Rob Winningham.

Registration: This workshop is FREE to all, but it is limited to just 10 participants. So, don't delay, and register today!